Jewish Family Service of Central New Jersey (JFSCNJ) will hold a free virtual program, “Dreaming of a Good Night’s Sleep: Sleep Hygiene for Mental Health Wellness” with Dr. Joshua Tal on Wednesday, April 27 at 4 p.m.

Dr. Joshua Tal is a New York/New Jersey based psychologist specializing in sleep and health-related treatments in addition to life transition stress. His area of expertise is in sleep disorders, especially severe, chronic insomnia.

The program is funded by a grant from the JFNA Center on Aging and Trauma and the Jewish Federation of Greater MetroWest NJ.

Email [email protected] or call 908-352-8375 to register and receive the Zoom link.