July 22, 2024
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July 22, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

By Gila Glassberg

What can be bad about a potato with garlic? Nothing. But these potatoes are one step above the amazing potato/garlic that exists on its own. It’s a burst of flavor from the garlic and herbs. You will get a gorgeous crust on the outside if you cook it on a cookie sheet. The fresh garlic makes this recipe amazing. Add the hot pepper flakes for another spicy element. Double this recipe because these potatoes get stolen straight out of the oven!


  • 4-5 red potatoes, cubed
  • 5 cloves of garlic, minced
  • ¼ cup olive oil
  • Salt, to taste
  • Pepper, to taste
  • Dried oregano, to taste
  • Chili powder, to taste
  • Red pepper flakes, to taste
  • Fresh parsley, chopped


  1. Preheat the oven to 300F (150C).
  2. In a mixing bowl, combine the cubed red potatoes and minced garlic.
  3. Season the potatoes and garlic with salt, pepper, dried oregano, chili powder and red pepper flakes, to taste. Mix well to coat evenly.
  4. Spread the seasoned potatoes and garlic on a baking sheet lined with parchment paper or aluminum foil, ensuring they are in a single layer.
  5. Roast in the preheated oven for about 45 minutes or until the potatoes are tender and golden brown, stirring occasionally for even cooking.
  6. Once roasted, remove from the oven and transfer to a serving dish.
  7. Garnish with freshly chopped parsley before serving.
  8. Enjoy your delicious roasted red potatoes with garlic and herbs as a side dish to complement any meal.

Gila Glassberg is a master’s level registered dietitian and a certified Intuitive Eating Counselor. As a teenager, she was faced with constant diet talk, body shaming and obsessive guilt around food. This led to years of struggling with disordered eating. This is what propelled her into the field of nutrition. She now uses a non-diet, weight-neutral approach called Intuitive Eating to help her clients all over the world. She works with clients individually, in a group setting and gives live workshops. She helps growth-oriented women break out of chronic dieting, and regain clarity into what is really important to them.


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