(Courtesy of Parkview Pharmacy) Hair, nail and skin supplements are designed to support and improve the health and appearance of your hair, nails and skin. These supplements often contain a variety of vitamins, minerals and other nutrients that can help promote growth, strength and overall skin health. Some common ingredients you might find in these supplements include:

1. Biotin (Vitamin B7): Known for promoting hair growth and strengthening nails.
2. Collagen: Supports skin elasticity, hydration, and can help reduce wrinkles.
3. Vitamin C: Essential for collagen production and protecting the skin from oxidative stress.
4. Vitamin E: A powerful antioxidant that helps maintain skin health.
5. Zinc: Important for healing and maintaining skin and hair health.
6. Omega-3 Fatty Acids: Helps keep skin hydrated and reduces inflammation.
7. Hyaluronic Acid: Aids in skin moisture retention, reducing wrinkles and dry skin.
8. Keratin: The protein that makes up hair and nails, and can help improve their strength.

Best Foods for Hair, Skin and Nails

Healthy Fats

Avocados—packed with vitamin E, C, and healthy monounsaturated fats for supple skin and shiny hair.

Salmon, Sardines, Mackerel—rich in omega-3 fatty acids to reduce inflammation, support scalp health, and keep skin moisturized.

Nuts (especially walnuts)—another great omega-3 source plus biotin and vitamin E.

Vitamins and Antioxidants

Berries (blueberries, strawberries)—loaded with antioxidants to protect skin from damage and promote collagen production.

Spinach and Leafy Greens—full of vitamins A, C and iron for healthy scalp circulation and collagen maintenance.

Sweet Potatoes—rich in beta-carotene (vitamin A precursor) to keep skin soft and prevent dryness.

Proteins and Amino Acids

Eggs—an excellent source of biotin and protein, both crucial for hair strength and nail growth.

Greek Yogurt—high in protein and probiotics for gut health, which impacts skin clarity and nail health

Minerals

Pumpkin Seeds—rich in zinc, vital for hair repair and skin healing.

Lentils and Beans—packed with iron, protein and biotin.

Brazil Nuts—loaded with selenium, which supports hair growth and scalp health.

Hydration and Repair

Coconut Water—hydrating with electrolytes for plump skin and shiny hair.

Green Tea—anti-inflammatory and antioxidant-rich, good for preventing skin aging and irritation.

Drink plenty of water—dehydrated skin and hair get brittle fast.

Limit refined sugars and processed foods—they can trigger inflammation and breakouts.

Consider collagen peptides or a multivitamin if your diet lacks variety.