When Rosh Hashanah ends, we typically begin an epic countdown of the remaining holiday season. A week until we enter Yom Kippur, then less than a week to go to get that sukkah all ready and begin the outdoor festival, as I like to call it.

And yet, the ten days between Rosh Hashanah and Yom Kippur are

Are you currently in therapy, spending thousands of dollars a year out of pocket because insurance does not cover therapy if you go out of network? I’d love to help you save money and be able to afford to stay in therapy as long as you need.+

I am an insurance patient advocate, which means I help patients who have employer-sponsored PPO insurance negotiate

(Courtesy of St. Mary’s General Hospital) September 17 was World Patient Safety Day as endorsed by all 194 World Health Organization (WHO) member states at the 72nd World Health Assembly. The objectives of World Patient Safety Day are to increase public awareness and engagement, enhance global understanding and spur global

(Courtesy of JFS MetroWest) While the preferred place of work would be in its counseling offices and playrooms, Jewish Family Service of MetroWest NJ (JFS) has become creative and resourceful while working from home.

During this COVID-19 pandemic, when in-person therapy is not possible,

No, PDP is not a drug; it stands for Prescription Drug Plan. PDP. For those of you in or about to be in the Medicare-eligible market, chances are extremely high that you are very possibly in or will choose to be in a PDP that is not the most cost efficient for your situation.

If you are new to Medicare,

I can’t take credit for that expression of gratitude, but the sentiment comes to my mind often. As an eye doctor, and a mother, the value of sight is something I’m aware of almost daily. Many of us don’t appreciate our vision or how our eyes feel until something is wrong, but there is much to be said for having regular eye

You want more energy. You desire mental clarity. You want to feel great. You want to be strong physically. You know what you want but you are not sure how to get there. You’ve tried this diet, you’ve tried that program. They didn’t work and now you feel hopeless, confused and defeated. I can relate to your feelings because

Can you recall when you last paid attention to what you were eating, when you truly savored the experience of food? Often, we eat on autopilot, chowing down a meal while our attention is focused on the TV or the screen of our devices or a book—failing to derive the full benefit of the dietary choices we have made.