I’m going to let you in on a little secret, one that you might find surprising given the fact that I’m a personal trainer: I don’t like exercising. In fact, I’d much rather curl up on the couch with a good book and a hot cup of tea. So how do I find the will to get up at 4:30 every morning to work out? How do I make exercising fun and enjoyable, something for which I want to get out of bed? Here are eight ideas to that will hopefully inspire you, and keep you moving during these short cold days:
GOALS: Set small, medium, and long term attainable goals for yourself. If you’re unsure what goals are realistic and which are a little “overzealous,” do some research, or simply drop me a line. Rejoice in your successes, and reward yourself when you reach a goal (although preferably NOT with food). Buy yourself something nice after losing X lbs. Take a day off after exercising consistently over a set period of time; go on a small vacation once you’ve dropped X inches around your hips or waist. Work hard and play hard.
FRIENDSHIP: Some people prefer social interaction when they exercise and some people prefer solitude. If exercising with friends will spur you and keep you on track, there are many ways nowadays to find an exercise partner or group and keep each other motivated, both on- and off-line. Working out with friends, or engaging in another physical pursuit or sport with your peers, is often enjoyable and enthusing. Each encourages the other; each inspires the other.
MUSIC: Put a few playlists together, making sure the tempo is fast enough, and enjoy exercising to your favorite songs. Let the rhythm move you. When you think you can’t go on any more, your body willing to give up, just push yourself to the end of the next song.
LEARN: Be twice as productive. Exercise while listening to a shiur. Better yet, set yourself a goal of completing a set of shiurim or even daf yomi, and nourish your neshamah as you exercise your guf. You can also watch or listen to lectures (check out www.thegreatcourses.com).
PLAY: On the other hand, if you fancy something a little less “cerebral,” with the advent of Hulu.com and Netflix, as well as “old school” DVDs, you can put on your favorite show or a good movie and lose yourself for a while. If you don’t finish the movie or have more episodes to watch, there’s the added incentive to exercise again and finish what you were watching.
VARIETY: Mix up your workout routines. Don’t repeat a workout so often that it gets stale. Try different exercises. Switch around your exercise order. Your options are only limited by your creativity and imagination.
EXPERIENCE: Try different cardio options. There’s more to life than the treadmill. Try rowing, cycling, stair climbing, or the elliptical. Try interval training, yoga, Zumba, Pilates, kickboxing, hip hop classes (I did this one myself last year, it was great), or sports you can play inside, such as basketball or 5-a-side soccer. Sign up for a “bootcamp” training session. Get out of your comfort zone and try something new.
APPRECIATE: Finally, although winter is coming, start thinking about the spring now. Get out more. Try bike riding, hiking, running, sports, or even surfing; the list goes on and on. Aside from the exercise, the fresh air is healthy for you too. Take time to “smell the roses” and appreciate this amazing world Hashem has created for us.
Most importantly, remember, you’re exercising to be healthy; do it for yourself. Turn off your cell phone, ask your spouse to look after the kids (or get up half an hour earlier before they wake up), and treat yourself to some “alone time.” You deserve it.
When you’re done, take an additional few minutes to care for your body and purify your soul’s wondrous instrument; no shower feels as good as the one that is earned.
Chemmie Sokolic is an ACSM-certified Personal Trainer, and owner of Frum & Fit LLC. Chemmie can be reached at chemmie.sokolic_frumandfit.com. Visit www.FrumandFit.com or www.Facebook.com/FrumandFit for more information.
By Chemmie Sokolic