Monday, October 18, 2021

Health Link

Blind Women Can “See” Cancer

As of 2005, German gynecologist Dr. Frank Hoffmann was no longer allowed to send women under the age of 50 to get mammograms without first finding a breast abnormality during his routine examination. Since some breast lumps can be very small, Hoffmann wasn’t certain he could discover something during the few minutes he had to spend with each patient. That’s when he


Compulsive Overeating: What Is It Really About?

“You work with eating disorders? I have an eating disorder…I never know when to stop eating!” This is the response I most often receive when individuals hear that I work in the eating disorder field. Though many of these responses are made nonchalantly, I feel that addressing the issue of compulsive overeating would greatly benefit many members of our


No More Excuses – How to Circumvent Your Yetzer Hara

By now, Rosh Hashanah and Sukkot may seem like a distant memory. Alas, however, as you look down, perhaps some added girth may remind you otherwise; perhaps your frame feels weak and unhealthy?  It’s now time to do something about it. Last issue we started thinking about what we’d like to achieve physically. We listed the reasons we’ve been unable to get there


Are Your Hands Numb?

Do you ever wake up in the middle of the night with numbness in your hands and arms and feel the overwhelming urge to shake them? Do you ever experience intermittent numbness and tingling in the first three and-a-half fingers of your hands? These are the common presenting features of carpal tunnel syndrome, a common neuromuscular disorder.

Carpal tunnel


What You Need to Know About Binge Eating Disorder

With the chagimunderway everyone seems to be busy with preparations, shopping, and of course cooking the lavish delicacies that will be served at the never-ending meals.

In the last issue, I discussed the challenges of Rosh Hashanah for those experiencing disordered eating or suffering from an eating disorder. When one thinks of an eating disorder,


Just a Spoonful of Sweetener

After 18 “Thanksgiving” type feasts in less than a month, I am sure many people have voiced that their diet starts tomorrow. This may be a good idea for many people looking to shed extra pounds accumulated over yom tov, however, if artificial sweeteners are part of your diet strategy, you may want to rethink your plan.

Whether one is


Dental Implants: Risks and Rewards to Think About

Dental implants can do wonders to improve the appearance of a person, and to improve self-confidence.  An attractive, winning smile boosts a person’s self-esteem while at the same time improving one’s oral health.  But getting implants, like any other medical procedure, is something a patient should research and fully understand before committing.


Getting Back On Track after the Yomim Tovim

So how did you fare? Did you take my suggestions on board over the Yom Tovperiod? Ate fewer starchy carbs and heavy desserts? Went out for a power walk to work off all those heavy meals? If you did, well done; your body and I thank you! If not, don’t fret; what’s done is done. Now it’s time to get back on track; it’s a great time to assess what your


“Do Shabbat and Yom Tov Calories Really Count?”

“Do Shabbat& Yom TovCalories Really Count?” What would you like the answer to be? I wish I could tell you “No, don’t worry about them, calories only count on days we say Magdil,” but unfortunately, that’s not the case.

During any normal Shabbat, doing the right thing for your body is tough enough: eating


ADHD – Can I Overcome This??

Attention-deficit / hyperactivity disorder, better known as ADHD or ADD (in the past), has gained much attention in the last two decades. The statistics are startling: the rate of diagnosis is growing 3-6% a year (cdc. gov) while prescriptions for stimulants that treat the disorder have doubled among certain age groups. I have firsthand experience working with


Understanding Fats: Part Two

Part Two

In an earlier column, we started to discuss fat as a macronutrient and the how various types of fat affect both our health and our food differently. That article was written for those interested in how various oils can be used in cooking and how oil compares to butter and margarine. With that background we can now delve deeper into these


Oral Cancer: Your Dentist is Your First Line of Defense

Oral cancer is a disease which impacts thousands of people in the United States, and which unfortunately has been growing in scale.  The Oral Cancer Foundation estimates that 42, 000 Americans will contract oral cancer this year, the fifth year in a row of growth in this disease.

What’s most unfortunate is that 75% of oral cancer cases can be traced back to

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