Prime Orthopedic operates one of its offices inside a pickleball facility, giving us a unique perspective on the sport and the injuries that often come with it. Pickleball is a fast-growing game that combines elements of tennis, badminton and table tennis. Played on a smaller court with paddles and a perforated plastic ball, it’s known for being low-impact and accessible to people of all ages and fitness levels. Still, like any physical activity, injuries can occur—especially without proper technique, conditioning or warm-up. That’s where physical therapy becomes essential.
Physical therapy plays a vital role not only in recovery, but also in injury prevention. For athletes and recreational players alike, a skilled physical therapist can help improve strength, flexibility and balance, allowing for a quicker and safer return to the court. Beyond recovery, physical therapy is an important preventative tool. By identifying underlying weaknesses or movement imbalances, therapists can design customized programs to address those issues and reduce the risk of future injuries.
Some of the most common injuries we see in pickleball players include tennis elbow, which causes pain and inflammation in the tendons of the forearm, typically from overuse or poor technique. Shoulder injuries are also frequent due to repetitive overhead movements, which can strain the joints and lead to conditions like rotator cuff tears or shoulder impingement. Knee injuries are another concern, often stemming from the sport’s quick lateral movements, which place stress on the joints and may result in problems such as patellar tendonitis or meniscus tears.
At Prime Orthopedic Rehabilitation, we provide individualized care tailored to each patient’s needs. Our treatments often begin with hands-on manual therapy to reduce soft tissue restrictions, followed by a customized plan that includes targeted exercises to restore mobility, strength and stability. We also emphasize proper form and movement patterns to help our patients avoid overuse injuries and perform at their best. Whether you’re recovering from an injury or aiming to stay ahead of one, our team is here to support your health and keep you playing the sport you love.
At Prime Orthopedic Rehabilitation, we have both male and female therapists. Our therapists all hold advanced certifications to help with your specific needs, including OCS certification, orthopedic certified specialist. We offer general outpatient physical and occupational therapy, both in-office and in-home, but we also offer specific approaches such as McKenzie rehab for neck and back issues; Schroth approach for scoliosis; vestibular rehab for dizziness, balance issues and vertigo; sports rehab for sports injuries such as those from pickleball, and basketball or hockey. We also have therapists certified in dry needling, cupping, instrument-assisted soft tissue mobilization (IASTM) and other approaches. Prime also has 70 5-star Google reviews and offers more one-on-one time than most other offices. Call us today to ask how we can help you: 201-503-7173.
Jessica Lowy, DPT, CMTPT, DN, Mckenzie A-D, Advanced Schroth Therapist and Michal Porath, MPT, Mckenzie A-D, Advanced Schroth Therapist are owners of Prime Orthopedic Rehabilitation in Tenafly, New Jersey. They treat necks and backs in their clinic, in addition to general orthopedic and post-surgical patients. Call 201-503-7173 for an appointment.
