(Courtesy of Jump Into Shape) Jump Into Shape, a fitness program designed to build a healthier body for your soul, has opened registration for a new men's beginner jump rope program for ages 55 and over. Participants in this four-week program will learn the proper form and technique for jump roping, and receive two new Crossrope weighted jump ropes, one ¼-lb rope and one ½-lb rope (a $99 value); four 30-minute beginner classes/workouts ($60 value each); and an exercise mat ($33 value) for only $129. The classes will be taught by Moshe Moskowitz, founder and lead trainer of Jump Into Shape. Register at http://www.jumpintoshape.fun/classes.
“I’m excited to offer the benefits of the Jump Into Shape program to a different generation of men,” said Moskowitz. “We provide each participant with everything they need to build a better body for their soul at home, regardless of age. Weighted jump rope and bodyweight exercises will be combined in low-intensity workouts that burn calories and strengthen muscles.”
Currently, Jump Into Shape offers 10 men’s weekly online classes that all combine the use of weighted jump ropes and bodyweight exercises: three 10-Minute Jump Rope High Interval Intensity Training (HIIT) classes that burn about 130 calories, four 45-minute Jump Rope HIIT classes that burn about 475 calories, two 30-minute intermediate Jump Rope HIIT classes that burn about 325 calories and a beginner class. In addition, there is a weekly 30-minute women’s beginner and intermediate class.
“Jump Into Shape has been a worthwhile investment. I’ve seen an increase in my fitness level in a short period of time and it’s a fun way to work out from home,” said current Jump Into Shape member Chanan Liss. Rabbi Zev Rivkin added “Jump Into Shape is both fun and challenging at the same time. Moshe Moskowitz is a fantastic instructor who allows you to feel comfortable no matter what your level of stamina may be. I highly recommend joining.”
The new 55+ men’s beginner program will run on Mondays, 6:00-6:30 p.m., on August 3, August 10, August 17 and August 24. Space in each class is limited to 10 people to maximize coaching. All classes are taught online via Zoom. Register today at www.jumpintoshape.fun/classes.