(Courtesy of JFCS) Many of us know what it feels like to have anxiety. We are anxious about bills, work, politics, wars… and the list

Communication is the “heart” supporting and promoting positive relationships. As human beings, we’re wired to connect to others. The desire comes naturally to most, but

The original biblical couple began the relationship dance of blame as a method of avoiding taking responsibility (Genesis, 3, verse 12, 13). “The woman you

One of the most common greetings nowadays is “How are you?” In turn, we are expected to respond with “Good, how are you?” But what

(Courtesy of Morning Light Acupuncture) Anxiety has gone mainstream! Reports indicate that depression and anxiety rates have increased by 25% in the past year! Anxiety

Rosh Chodesh Adar hits differently this year. We know we’re supposed to be more happy when it comes, but how can we feel joy at

Parenting, especially our school-aged children, takes a village. But it’s the village that you create that will make the lasting impact. There is advice and

Refa’enu is a nonprofit organization that was formed as a means to provide the Jewish community with education about and support for those affected by

Post-traumatic stress disorder (PTSD) can be as unique as the person who suffers from it. A mental health condition triggered by a particularly upsetting event,

Nearly one in six children between the ages of 2-6 (17.4%) has a diagnosed mental, behavioral or developmental disorder. More than 17 million children in

Statistics show 80% of employers reported concern about their employees mental health (Coe). Surveys also indicate that there are continued opportunities for employers to support

Art therapy, a dynamic and innovative form of psychotherapy, has emerged as a transformative tool for enhancing the mental and emotional well-being of children. Despite