Oftentimes we hear in the office, “I try to have perfect posture but it’s so hard to hold and I just give up.” Perfect is

Case One: Shayna The Storm Cloud Dr. and Mrs. S. were highly educated people at the top of their fields. But the one thing they

(Courtesy of Vicky’s Doula Services) These days, giving birth has gotten a reputation: one filled with comparisons of who had the bigger, scarier story. It’s

As we near the Passover holiday, I thought it appropriate to write about another new plague for Egypt that arises out of the Nile River.

(Courtesy of Center for Musculoskeletal Disorders) With the coming of Passover comes a lot of cleaning and hard work which can translate into all sorts

Pelvic floor dysfunction. Three words that were not discussed years ago, but today are recognized as vitally important to women’s health. A revolutionary physical therapy

Many of us have felt, at some point in our lives, that we’ve hit a dead end. A raging sea in front of us; a

I recently had the honor and privilege of being asked to deliver a program at Beth Aaron in Teaneck, the shul where I grew up

For parents of children with special needs, one question hums in the background: What will happen to my child if I’m no longer here to

Many people assume tap water in the U.S. is perfectly safe—but the reality can be quite different. In New Jersey and parts of New York,

For decades, health has been narrowly defined by weight. Diet culture tells us that thinness equals wellness, leading many to pursue restrictive eating habits and

Modi’in-based Pilates instructor Lisa Silverstein advertises this form of movement as a workout that is designed to rejuvenate, energize and strengthen the body and mind.