(Courtesy of Jump into Shape) Jump Into Shape is launching its first ever eight-week challenge to increase your cardio, flexibility and strength from the
Have you ever been referred for physical therapy, in pain or unable to function normally; only to learn that the next available new patient initial
May is Mental Health Awareness Month and offers an occasion to raise awareness and educate the public about mental illnesses, reduce stigma and promote overall
Regular readers of this column will recall I am a great fan of the U.S. Preventive Services Task Force (USPSTF) and its recommendations. I consider
Children thrive on routine. This is because routines provide a sense of security and stability in an otherwise unpredictable world. Routines create a framework to
What are some effective fitness strategies that can be incorporated into busy schedules, especially around Jewish holidays and Shabbat? For those with busy schedules, especially
As springtime arrives people are getting out more, taking walks outside on uneven sidewalks, visiting parks, playing on sports fields and participating in more outdoor
(Courtesy of Touro University) Mosaica Press, in collaboration with Touro University and its New York Medical College, is set to release the eagerly anticipated second
When you’re in pain, all you can think about is how to eliminate it. But if you have pelvic floor dysfunction (PFD), that’s often easier
Jason Goldsmith was a fitness enthusiast long before catchphrases like “health and wellness” were trending. While studying political science at the University of Michigan, he
Medicare Fraud Prevention Week focuses on the actions everyone can take to prevent Medicare fraud, waste and abuse. Medicare Fraud Prevention Week runs from June
Looking to enhance your skin’s radiance without invasive needles or expensive creams? Here are some effortless tips to achieve healthier skin. Embrace Healthy Fats: Omega-3
