Reviewing: “Body and Soul: The Torah Path to Health, Fitness, and a Holy Life” by Rabbi Alexander Seinfeld and Dr. Daniel Grove MD. Jewish Spiritual Literacy Press. 2023. English. Paperback. 510 pages. ISBN-13: 978-1680259155.
In response to the worldwide epidemics of obesity, heart disease, diabetes and other preventable conditions, a rabbi and medical doctor invested 10 years to prepare the new book “Body and Soul: The Torah Path to Health, Fitness, And A Holy Life.” Jewish tradition has 3,000 years of wisdom on this subject but until now it has been scattered across many books, most of which have never been translated. In partnership with doctors and dietitians, “Body and Soul” includes current medical information (with references to medical literature) on what is known about nutrition, exercise, weight loss and longevity, as well as related topics such as environmental toxins.
“Body and Soul” is a thought-provoking, motivating book which, for the first time, brings together in one place, hundreds of Jewish sources translated into English, about health and diet along with the most recent, reliable, evidence-based science of food, diet, nutrition, exercise and much more to aid in leading a vibrant and balanced life.
Taking a comprehensive approach, “Body and Soul” highlights the interconnectedness of physical, emotional and spiritual aspects of well-being using a practical blueprint including proven strategies and attainable goals. By bridging the gap between traditional Jewish teachings and modern wellness pursuits, the book offers a nuanced perspective on the integration of spirituality and physicality, fostering a greater appreciation for both realms.
“Body and Soul” features practical information and tips such as:
- A look at special Jewish food challenges
- Creating a balanced diet and conquering a sweet tooth
- A Torah view of exercise
- Helping children develop healthy habits
- The importance of sleep
- A Jewish view of intermittent fasting
“Body and Soul” is not only informational, it’s also motivational, encouraging readers to make the changes needed for a healthier life.
Rabbi Alexander Seinfeld, PhD, heads Jewish Spiritual Literacy, Inc. (JSLI), a nonprofit organization dedicated to revitalizing Jewish education. His previous books include “The Art of Amazement: Discover Judaism’s Forgotten Spirituality” and “The Art of Kavana.”
Dr. Daniel Grove, MD, is board certified in general internal medicine, critical care and pulmonology and is affiliated with MedStar Health hospitals in the Baltimore-Washington region. He is the author of “The Weight Loss Counter Revolution.”
