Shall we play a word association game? When I say Chanukah, what do you think of? People’s answers often include Menorah. Parties. Oil. Doughnuts. Presents. For the most part their associations relate to the culturally relevant parts of Chanukah—the food rituals and traditions. The reality is, however, that there are other significant themes associated with the holiday that are relevant to everyone, and especially to those who may be seeking guidance, or are currently looking for a dose of inspiration.

So what is Chanukah truly about? When we push aside the traditions—the latkes and the singing—what is the foundation? In my mind, Chanukah relates to both hope and conviction. The hope of the Jewish nation, which at the time was under oppression and persecution. The hope of the Jews that they might be saved by God and that they would eventually, by His hand, be free. The hope held by the Maccabees. And the conviction that they had in God and in Judaism. They did not stray from this conviction and their commitment, their belief and their hope. And this allowed them to survive and thrive during one of the notably difficult times in their history.

How does this connect to us? What can we learn—not only about Chanukah but about our everyday lives? The following are some lessons that we can internalize as we prepare to celebrate.

I often receive questions about how to find meaning in the holidays, specifically for those who struggle with an eating disorder or a mental health issue. It is my recommendation that one should find personal meaning and use this connection to enhance not only observance, but also to enhance one’s mind and soul. My plan this year is to keep a gratitude journal each day of the holiday and finds ways to express this gratitude to those around me and of course to Hashem for all that I have. This applies to all those celebrating and approaching the holiday.

By Temimah Zucker, LMSW

 Temimah Zucker is a social worker hailing from Teaneck, NJ who specializes in working with those struggling with eating disorders. She is a primary therapist at Monte Nido Manhattan and also provides public speaking and mentorship on the subject. For inquiries, email [email protected].