Matrescence is a relatively new term that is gaining attention in the field of maternal health; it refers to the process of becoming a mother and the significant psychological and emotional changes that accompany this life transition.

The process of matrescence involves not only the physical transformation of pregnancy, childbirth and postpartum recovery but also to the deep shifts in identity, relationships and personal beliefs. It is a time of profound growth, both challenging and rewarding, that can dramatically shape a woman’s sense of self and her role within her family and society.

The Emotional and Psychological Impact of Matrescence

Matrescence can stir up a wide range of emotions—joy, anxiety, confusion, love, fear and more.

Some common challenges faced during matrescence include:

1. Identity Crisis: Becoming a mother often leads to questions about one’s identity. New mothers may feel torn between the person they were before childbirth and the person they are becoming. Balancing selfhood with new responsibilities, such as caring for a child, can create feelings of loss or disconnection from one’s previous life.
2. Postpartum Depression: This is one of the most common mental health concerns after childbirth. A significant percentage of new mothers’ experience feelings of sadness, hopelessness, and exhaustion, which can last for weeks or even months.
3. Anxiety and Fear: The overwhelming responsibility of caring for a newborn can provoke feelings of anxiety. New mothers may fear they are not doing enough for their child, worry about making mistakes or become anxious about their ability to cope with the demands of motherhood.
4. Social Isolation: Many mothers feel isolated during matrescence, especially if they lack strong social support. The changes in a mother’s daily routine, sleep deprivation and the intensity of childcare responsibilities can leave her feeling disconnected from her pre-motherhood social circles.
5. Pressure to Meet Expectations: There is a growing societal expectation for mothers to “bounce back” quickly after childbirth,both physically and emotionally. These unrealistic expectations can lead to feelings of guilt and inadequacy, particularly if a mother is struggling mentally or emotionally.

The Role of Maternal Mental Health in Matrescence

Maternal mental health is a crucial aspect of the matrescence journey. Mental health challenges during this period are not only common but should be recognized as part of the broader experience of becoming a mother.

The early years of motherhood can set the tone for how a mother interacts with her child and her ability to provide a stable, nurturing environment.

Supporting Maternal Mental Health During Matrescence

Given the emotional and psychological demands of matrescence, it is crucial to provide adequate support for new mothers. This support can come from various avenues, including healthcare professionals, family, friends and our community.

1. Education and Awareness: Raising awareness about matrescence and maternal mental health can help normalize the challenges of becoming a mother. This helps mothers understand that their feelings are valid and that mental health struggles during this time are not a sign of weakness but rather a part of a complex, transformative process.
2. Access to Mental Health Services: Ensuring that new mothers have access to mental health resources is vital. Counseling, therapy or support groups can help mothers navigate the psychological challenges of motherhood and develop healthy coping strategies.
3. Social Support: Building a network of family and friends who can offer emotional and practical support is invaluable. Mothers should feel empowered to ask for help and communicate their needs during this transition.
4. Self-Care: Encouraging mothers to prioritize self-care and recognize their needs beyond just caring for their child can prevent burnout. Simple acts of rest, relaxation and pursuing personal interests can help restore a sense of balance and well-being.
5. Redefining Expectations: Challenging any societal pressures and/or unrealistic expectations about motherhood can relieve some of the stress that many mothers face. Celebrating the imperfections of motherhood and embracing the reality of this life stage can foster healthier mental health.

Matrescence is a complex and deeply transformative experience that impacts every aspect of a woman’s life. Understanding and acknowledging the mental health challenges that can accompany this transition is essential to supporting new mothers. By creating a culture of understanding, providing mental health resources and offering social support, we can help women navigate the powerful journey of matrescence with greater resilience and well-being.

Gabrielle Moskovitz is a therapist at Collaborative Minds Psychotherapy specializing in maternal mental health. She is passionate about advocating for women’s mental health access with issues such as infertility, pregnancy loss, postpartum anxiety and depression, and struggles with motherhood. Gabrielle is currently pursuing a Perinatal Mental Health Certification (PMHC) through PSI. Follow along @thecheftherapist on Instagram for tips, resources and personal stories.