Allergies are back! Some of my patients are already starting to complain about itchy eyes and congestion. It’s not your imagination that every year seems worse than before. Scientists tell us that the warming climate has increased the pollen count by 21% since 2014. Last year was a boom year for allergies as spring had followed a warm, wet winter, perfect for early blooming of flowers and leaves.

What to do? Obviously acupuncture. In Chinese medicine, the lungs govern the skin, our first line of defense against any pathogen. Doctors recommend rinsing your eyes, washing your hair, wearing sunglasses and a hat as well as taking medication as needed. To bolster your wei qi, the first line of defense, Chinese medicine provides protocols to move energy, clear heat and wind and tonify Qi. Congestion? Points on your sinuses can actually relieve pain and pressure. And no, facial points are not painful and are actually very relaxing. Facial muscles are the only muscles attached directly to the skin so relaxing them relaxes the whole body.

I also recommend several traditional Chinese formulas to bolster your immune system and relieve symptoms. I use Yu Ping Feng San, or Jade Windscreen Formula, to prevent both cold and allergy symptoms. Another favorite is Cang Er Zi San for a particularly drippy nose. Yin Qiao San is great for when symptoms include a scratchy throat.

Adjusting your winter into spring diet is essential. Start adding more fresh green vegetables: lightly steamed greens, scallions, beans, watercress, seaweed, beets, dandelion and asparagus are all great choices to include in your meals.

Lastly, stay active. Exercise keeps your energy (Qi) flowing, relieving stagnation and preventing blockages.

Allergies aren’t going anywhere; be prepared.

Dr. Sara Youner practices acupuncture in Springfield, New Jersey. She is network with Horizon Blue Cross Blue Shield of New Jersey. Dr. Youner can be reached at [email protected] or www.morninglightacupuncturenj.com.