I have ready many articles in your paper about jumping rope and Jump Into Shape (see ad on page 123). I will say that after jumping in the class for about two months, it is a great 35-minute workout with almost no equipment. In 35 minutes I burn the same or more calories than an hour-long cardio/strength workout. I have tracked my jumping routine to my yoga/sculpting/cardio workout. I enjoy both, but in less time. I have found jumping a great cardio workout that also helps with weight loss, building muscle mass and improving my overall cardio system. These classes are geared to your specific level—beginner or advanced. It is worth checking out at www.jumpintoshape.fun  You’ll be amazed at the results in just a few short weeks.