With less than 40 days until Ironman United Kingdom, my workouts are fast approaching race distance in size. (Which are?) Swim 4,224 yards. Bike 112

Birthdays matter. It is not how many times one has gone around the sun or how many gifts one received. Birthdays are about the guests,

What is crazy? (Doing the same thing over expecting different results?) OK, OK. What is crazy for me? (Doing an Ironman again… expecting different results.)

It had taken me less than an hour to swim the 2,175 meters from Brighton Beach to the Coney Island Pier, but now I was

The Chinese used to refer to the wilderness beyond the Great Wall of China as called “Ku Wai.” A barren place where demons lived. By

When the gyms shut down this year in March and it looked like all of my triathlons were going to be canceled, I had two

After eight hours and over 70 miles of cycling, we were nearing the end of Bike4Chai 2020. We had battled heat, humidity and never-ending inclines.

“Ouch! Will JJ make it?” Was my wife’s question when I texted her the road sign of “The Hill That Would Not End.” JJ’s success

We, the Knight Riders are quite a sight to behold: three support vehicles, five physically challenged athletes, 11 able bodied support athletes. The joke we

Managing one athlete is simple; Where the athlete rides, I ride. Managing two athletes was a little tricky when they ride at different speeds. Managing

I joined Bike4chai in 2016. I feel so proud to be connected to this organization that I wear their gear whenever I bike or run.

I should be 50 days from the Ironman in Canada. (But the race has been canceled due to COVID-19.) In fact, all my races so