After eight hours and over 70 miles of cycling, we were nearing the end of Bike4Chai 2020. We had battled heat, humidity and never-ending inclines.

“Ouch! Will JJ make it?” Was my wife’s question when I texted her the road sign of “The Hill That Would Not End.” JJ’s success

We, the Knight Riders are quite a sight to behold: three support vehicles, five physically challenged athletes, 11 able bodied support athletes. The joke we

Managing one athlete is simple; Where the athlete rides, I ride. Managing two athletes was a little tricky when they ride at different speeds. Managing

I joined Bike4chai in 2016. I feel so proud to be connected to this organization that I wear their gear whenever I bike or run.

I should be 50 days from the Ironman in Canada. (But the race has been canceled due to COVID-19.) In fact, all my races so

Every year on National Doughnut Day… (That’s a thing?) Yup! (You are making that up.) Oh no, it’s a real thing looked it up. (Is

My wife bought me a new bike for my 50th birthday. She did not buy me spare tires. (You are going to blame this on

So it’s official… (You are retired?) Yeah, right. No, I’m sad to say, Ironman Canada will not take place this year due to the Coronavirus.

I was going to title this, “Training with the Coronavirus.” (Yeah, not a good idea.) I kind of figured that part out without you. (You

I can pinpoint the moment the coronavirus took over my training…and I tell you when I took it back. Purim 2020: Tuesday March 10. That

“I see it says ‘Swim, Bike, Run’ on your kippah. Is that the order? I have always wondered?” Tom Friedman asked me as a I