You’ve heard me talk about the swim. (Two hours and 20 minutes to swim 2.4 miles.) You’ve hear me talk about the run. (A full

For the last five years, I have not been able to get completely comfortable on my bike. (Did you break your bike?) In 2014, I

I finished Ironman Lake Placid 19 months ago. What do you suppose my 1st thought was? (I want to sit down?) Nope. (I really need

My best Ironman bike finish was 7 hours and 15 minutes. That’s an average pace of 15.3 miles per hour. That was back in 2014.

I sprinted the last 1/2 mile, uphill to the Iwo Jima Memorial and almost threw up on a Marine. 5:22:33 (So then you collapsed) So

“You’ve done some crazy things, but two marathons in eight days? I think you have finally lost your mind.” That was my wife’s reaction when

I struggle to control the bike as my torso was propelled forward into my handlebars. At the speed I was traveling, I was sure to

Part 1 I don’t normally chronicle a half Ironman because as difficult as they are, they are not as epic as a full Ironman…except last

I never sleep well the night before a race. I’m too excited to sleep, yet for some reason, I slept well this time. Maybe it

This is a triathlon, but it is not an Ironman. The difference being? A triathlon is three events: swimming, biking and running. An Ironman is

If I don’t get eaten by sharks in the swim or crash on the bike, I will just have to run 8 miles. (In San