Part 4 THE RUN My bike ride had only put me 5 minutes behind last year’s pace. I was down a total of 6 minutes.

Part 3 THE BIKE The bike ride was fraught with problems… At mile 10, there is a steep descent into Keene, I shifted my gears

Part 2 THE SWIM: When I did this race in 2016 I had a great swim (1:25) A not so great bike (7:55) & an

Part 1 Sometimes, just surviving is itself a victory. With all the training I did, I was hoping to break last year’s record of 15:39:10,

What do triathletes eat? Anything and everything. We are notorious for putting all-you-can-eat places out of business. The Ironman is a 2.4 mile swim and

An Ironman Triathlon is: 2.4 mile swim. 112 mile bike ride. 26.2 mile run. 140.6 miles in under 17 hours. What happens if it takes

An Ironman triathlon is a 2.4 mile swim, 112 mile bike ride and a 26.2 mile marathon. It takes me eight months of training to

Ironman Lake Placid was the hardest race I have ever done. Here’s the story: 10:30 p.m.: I set two alarms and drifted off to sleep.