We were 100 days until Ironman UK 2023 by the time we hit the end of March. That’s when I started counting down the

With work, grad school, family and training it was going to be a long year. I needed to do something to help keep my focus.

I’m in Nice, France, overlooking the French Riviera with its blue waters and pebble covered beaches. It’s a long story of how I got here,

It’s about time. We are in the Jewish month of Elul and that means Rosh Hashanah is nearby. (How near?) Near enough that I’m thinking

It’s about time. The time I spent with my grandparents during the Jewish holidays. Seeing how holidays were celebrated before the internet or cable TV

Bike4Chai is an event held to raise money which Chai Lifeline uses to help seriously ill children go to sleep away camp, cost-free, to the

It’s about time. As a child, I struggled with Shabbos. Not philosophically, but chronologically. (Huh?) Shabbos afternoon was “sooo long.“ I kept thinking to myself,

It’s about time. So much of my life revolves around time, in both training and work. It is not just how I count up the

It’s about time. I was sitting in shul, holding my great grandfather’s pocket watch when I noticed my own wrist watch and clock cufflinks were

It’s about time. So much of my life revolves around it. (Isn’t that true for all of us?) Yes, it is, but when I’m competing

I have often said that in teaching, you get more than you give, if you can learn to listen. My students have taught me about