SleepTalking: How Many Hours of Sleep Do You Need?
Sometimes I hear the following concern: “I’m not getting eight hours of sleep each night.” I proceed to get a sense of this person’s sleep
January 14, 2025
Sometimes I hear the following concern: “I’m not getting eight hours of sleep each night.” I proceed to get a sense of this person’s sleep
My last article discussed the first step to overcoming insomnia, which entails learning to accept that it’s OK to have a bad night of sleep
When faced with a problem, many of us frame it as something we need to “beat” or “tackle” or “conquer.” But true insomnia (what we
Since I am a sleep medicine physician, I am often asked the following questions related to snoring: Is my snoring a health problem? If I
