The weeks before Pesach are often fraught with anxiety and pressure to get everything finished on time. There are never-ending to-do lists. And we are
You want more energy. You desire mental clarity. You want to feel great. You want to be strong physically. You know what you want but
Dear Coach Gila, Although I’ve never written to you or spoken with you I want to let you know that I follow you on Instagram
Dear Coach Gila, I am a lifelong emotional eater. I ate chips, cookies, cake, ice cream, candy—it didn’t really matter what it was as long
Dear Coach Gila, I am not a weekly shul goer even though I am an Orthodox woman living in Bergen County. My family attends shul
Dear Coach Gila, I enjoy following your Main Asset Health page on Facebook and Instagram. You share so many meal ideas and I really appreciate
Dear Coach Gila, I started writing this letter to you numerous times. Each time I scrapped it and gave up because my tone seemed too
Clients as well as members of our community have been reaching out to me for advice regarding Purim. The abundance of candy, baked goods and
Dear Coach Gila, In an effort to lose weight I attempted to eat a lot of vegetables. I had been preparing a large salad for
Dear Coach Gila, What are your thoughts on exercise? I enjoy cooking, preparing healthy food for myself and my family, and trying out new recipes.
Dear Coach Gila, I enjoy reading your articles and have even been successful in implementing some of your suggestions with my young children, especially with
Dear Coach Gila, I’d like to lose weight, about 30 pounds to be exact. I am not on any specific diet or plan. I follow
