June 17, 2024
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June 17, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

Gila Guzman

Articles by Gila Guzman

Coach Gila’s Pesach Prep Tips

The weeks before Pesach are often fraught with anxiety and pressure to get everything finished on time. There are never-ending to-do lists. And we are

New Year, New You

You want more energy. You desire mental clarity. You want to feel great. You want to be strong physically. You know what you want but

Food Freedom

Dear Coach Gila, I am a lifelong emotional eater. I ate chips, cookies, cake, ice cream, candy—it didn’t really matter what it was as long

My Purim Plan

Clients as well as members of our community have been reaching out to me for advice regarding Purim. The abundance of candy, baked goods and

A Healthy Dose of Motivation

Dear Coach Gila, I enjoy reading your articles and have even been successful in implementing some of your suggestions with my young children, especially with