The single best way to improve your health is to improve your mindset. Change your mind, and everything changes. The way we think determines what

We all know that you have to shift your mindset for any weight loss strategy to work. If you’re one of great willpower and have

When it comes to health and fitness we know that eating right and exercising more are essential components. But we humans are emotional creatures; knowing

Diets work. I love them all. Any time you are in a calorie deficit you will lose weight. Unfortunately, the actual definition of diet is