June 23, 2024
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June 23, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

Jenn Chapler MS RD CDN

Articles by Jenn Chapler MS RD CDN

Interpreting Food Labels

Dear Jenn, I’m in the process of losing weight, watching my diet carefully and keeping a food journal. I keep track of foods eaten, portion

Weight-Loss Medication Addiction

Dear Jenn, I lost 35 pounds with the help of weight-loss medication. Since the successful weight loss, I feel positive about my self-image and appearance.

Young, but High in Cholesterol

Dear Jenn, I’m a man in my thirties. I recently had blood work done and the results indicated high cholesterol. I never had high cholesterol

Intermittent Fasting Pros and Cons

Dear Jenn, I am a middle-aged man, have a family, and am an accountant by profession. A recent blood test indicated a higher-than-normal blood sugar.

Carbohydrate Fear Factor

Dear Jenn, I’m trying to lose weight. Many diet programs encourage eating mostly proteins and avoiding carbohydrates at all costs. My online research seems to

Emotional Binger

Dear Jenn, I enjoy reading your nutrition columns. I am a middle-aged woman, married, with three teenage children. I cook healthy meals and exercise regularly.