As 2025 kicks off, many of us are attempting to make goals for the upcoming year. A very popular goal is to “finally get myself

A very common “quick fix” people like to use to relieve pain is static stretching. However, stretching is usually not the long-term answer for muscle

Have you or a loved one ever suffered from back pain? If you have, you are far from alone! Statistics show low back pain (LBP)