Rise and Shine! It’s Time to Stretch. How to Help Morning Joint Stiffness
I get asked this question almost daily: “Why do my neck, back and legs feel stiff when I wake up in the morning?” Simply put,
January 22, 2025
I get asked this question almost daily: “Why do my neck, back and legs feel stiff when I wake up in the morning?” Simply put,
What is the most common sports injury? The most common sports injuries are sprains and strains, ankle and knee injuries, swollen muscles, achilles tendon injuries,
By Jessica Lowy, PT, DPT, CMTPT, DN, McKenzie A-D, Advanced Schroth Certified SSOL, and Michal Porath, PT, MPT, McKenzie A-D, Advanced Schroth Certified SSOL Very
Back, neck and shoulder pain can intensify when traveling due to the stresses that get placed on the body’s joints, muscles and discs in the
Over the last week we’ve had multiple patients say to us, “I slept funny and I now can’t move my neck. What is this pain
The sacroiliac joint is one of the joints in the pelvis which is formed by two bones, the sacrum and the ilium. There is a
