June 24, 2024
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June 24, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

Kara Palley

Kara has been passionate about fitness since young adulthood. After two business degrees, a short stint in the business world and an even longer stint as a stay-at-home mom to fiv children, she became a NASM Certified Personal Trainer. In addition, Kara is a Mad Dogg certified Spinning® instructor with additional coursework in Spinning® for Active Older Adults. She is trained to teach Silver Sneakers® fitness program classes including Classic, Circuit, CardioFit and Yoga. Kara lives in Northern New Jersey with her husband and children, and can be reached by email at [email protected].

Articles by Kara Palley

Don’t Forget to Breathe

Do you laugh when you hear this phrase in exercise class? Do you wonder what possible difference it could make where breath comes from? The