Kara has been passionate about fitness since young adulthood. After two business degrees, a short stint in the business world and an even longer stint as a stay-at-home mom to fiv children, she became a NASM Certified Personal Trainer. In addition, Kara is a Mad Dogg certified Spinning® instructor with additional coursework in Spinning® for Active Older Adults. She is trained to teach Silver Sneakers® fitness program classes including Classic, Circuit, CardioFit and Yoga. Kara lives in Northern New Jersey with her husband and children, and can be reached by email at [email protected].