Recently my friend Yael sent me the link for a children’s book called “All Food Is Good Food” by Molli Jackson Ehlert. The book was

“I can try….” I hear this quite often. Whether from clients, my children or loved ones. It is the expression of the hope to achieve

One of my favorite television shows was, and always will be, “Arthur” on PBS. My brother and I still quote it often and at my

Like every holiday, Sukkot and Simchat Torah are built on the foundation of religious laws, or halachot, contained in the Torah she’bichtav and explained in

In the weeks following October 7 I led a number of online support groups. I felt a call to do something, anything, with the tools

I have a very vivid memory of being 13 years old and being extremely anxious about the bus. I was returning to a camp where

My husband worked in an ice cream shop when he was in high school. It’s one of those “fun facts” or ice breaker tidbits he

A number of years ago I entered the “Diet Coke” debate with some colleagues — should an eating disorder therapist drink diet soda? The argument

I am both blessed and grateful to be a public speaker on the subjects of eating disorders and mental health for over 10 years now.

Last Friday I accidentally gave my daughter a haircut. Well, the haircut itself wasn’t an accident. My now 5-year-old daughter had very long hair and

I recently embarked on an experience that I knew would raise my anxiety; being in crowded social scenes where I don’t know many people can