I am both blessed and grateful to be a public speaker on the subjects of eating disorders and mental health for over 10 years now.

Last Friday I accidentally gave my daughter a haircut. Well, the haircut itself wasn’t an accident. My now 5-year-old daughter had very long hair and

I recently embarked on an experience that I knew would raise my anxiety; being in crowded social scenes where I don’t know many people can

It’s been a hot minute since I’ve written about food or body image. In many ways it’s felt difficult and strange to engage in any

Last year my daughter’s Israeli teacher at gan (daycare) taught the class the song “Bannu Choshech” before their Chanukah performance. My daughter practiced endlessly and

I had a small gathering of people over this past Motzei Shabbat in effort to learn Torah as we grappled with the ongoing events and

As an adolescent I was often being scolded for daydreaming. I mean this in the literal sense; teachers would call my name, bringing me back

Tamari Jacob is a powerhouse. Living locally in Bergen County, she is the main source for helping moms as they navigate their feeding journeys, specifically

Part II A number of months ago I wrote about my reflections after reading the weekly Torah portion outlining Moshe Rabbeinu’s role as a leader;

Waking up cranky is never fun. There are days when—regardless of the amount of sleep I get or the schedule ahead of me—I’m simply in