This past week included some rough days. They happen to me—I’m human. Years ago when I worked in-person at a high level of care treatment

Picture that scene at the end of a book or movie where the protagonist makes the bold choice to abandon the path or romantic interest

Telling someone what he “should” do rarely helps the person, or relationship. “Shoulds” tend to feel distant and invalidating, despite some people wishing that someone

On March 26, Jonathain Haidt’s latest book, “The Anxious Generation,” was released, providing detailed evidence on the negative impact of social media on mental health.

I like to keep a lookout for a familiar response when I speak in groups, especially to adults: a raised eyebrow, crossed arms and even

Pesach feels significant in my own eating disorder history timeline. While I don’t speak about it much anymore, part of what propelled me to become

I first learned a few years ago that many schools—particularly girls’ schools—give the day off for Shushan Purim. This was news to me and when

I remember the day in graduate school when I learned that metaphors were actually a therapeutic tool. I’m a metaphor gal, always have been; I

One of the biggest mistakes people make is believing that we are all like one another. There’s a trend on social media of influencers showing

January tends to feel like a confusing time of year to me. On the one hand, we are inundated with countless messages of new beginnings.

Thanksgiving may look different this year. Or perhaps it will not. In the weeks leading up to Thanksgiving we are seeing the typical advertisements, giveaways

In the midst of many highly emotional situations we tend to look for an end date. Picture when you might have taken midterms and knew