In Parshat Toldot we read the story of Yaakov and Esav. Yaakov—Ish tam yoshev ohalim, the one who is destined to be one of the

What is mindfulness? It is specific attention to the present. It is actively observing one’s own thoughts and feelings, without passing judgment on them as

My daughter’s sixth birthday is next week. She recently asked me why I forgot to make her a birthday party last year. My heart sank,

I will not be writing about my fabulous vacation to Bermuda. That is probably because I have never been to Bermuda—though I am hoping to

Seventeen years ago, in addition to weighing enough to qualify for heavy weight boxing status, I became a mom. Two weeks late, 22 hours and

I have always attempted to instill in my children a sense of pride in their Jewish heritage. As a Jew living in America, I want

It was Erev Sukkot when I realized I had spent too much time menu planning, food shopping, decorating the sukkah and baking, and had neglected

When my husband and I moved into our home in Bergenfield 14 years ago with two small children, our home seemed huge. Now with a

People are complicated.  What we do is even more complex. What you see isn’t always what you get, even though society tries to tell us

Temporal processing is the rate at which one processes auditory information. Most of the actions the brain performs on a daily basis, such as perceiving,

Recently, 9-year-old Joseph has been screaming whenever his parents try to leave him at home with the babysitter. Furthermore, Joseph’s parents realize that Joseph will

Mind your manners. Be polite. Practice good etiquette. Many people think these are the hallmarks of good social skills. Social skills, in fact, are the