(Courtesy of PrimeOrthopedic Rehabilitation) What is Diastasis Recti? Diastasis recti, a condition characterized by the separation of the abdominal muscles, is a common condition, especially

Behind every strong person is a story that gave them no choice. This is my story of struggling with anxiety and my path to becoming

Chari Pere creates cartooning that’s relatable art. Chari Pere has been drawing since she was a year old, and started formal art instruction by the

By Brian Pollack The arrival of warmer months often heralds a season of outdoor activities, beach outings and social gatherings. For many, this transition can

This past week, The Park Med Spa, serving the Highland Park community, celebrated its fourth anniversary. The Park Med Spa is the only medical spa

How can one maintain a balanced diet during Shavuot, when dairy dishes are predominantly featured? Shavuot often features dairy meals, which can be high in

Dear Jenn: My daughter is getting married at the end of August. I feel both excited and nervous about the upcoming simcha. I want to

Do you feel like it is impossible to lose weight once you have reached 40? My hope is that by the time you reach the

Endometriosis remains one of the most enigmatic diseases affecting fertility. Approximately 5-10% of reproductive age women experience this condition. Despite its prevalence, diagnosis remains difficult.

Being a mother is one of the hardest jobs in the world. We are told to care for our children, spouses and the household, all

I like to keep a lookout for a familiar response when I speak in groups, especially to adults: a raised eyebrow, crossed arms and even

Busy Jewish women often juggle a circus of stressors, balancing family, work and now the ever-looming concern of rising antisemitism. Life sometimes feels like a