January 7, 2025

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Can a Groundhog Predict the Weather?

The first official Groundhog Day celebration took place on February 2, 1887, in Punxsutawney, Pennsylvania. A local newspaper editor by the name of Clymer Freas

Make Time to Focus on Self-Care

(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your

Are You a People Pleaser?

Do any of the following sound like you? Do you feel like you walk around all day apologizing to people? Are you uncomfortable when someone

Facing the Swamp of Recovery

I have written before about my extensive use of metaphors in my working with clients and when I act as an advocate in regard to

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