Beginning a weight loss journey can feel overwhelming, but with the right strategies in place, it becomes manageable and attainable. The key to successful and

April 28, 2021, and December 16, 2022. Both of those dates will forever be engrained in my mind. Those were the two worst days of

The events of October 7 traumatized many Israeli citizens, both those who experienced it directly and those who did not. Individuals and families of victims

I count down the minutes until I can climb into bed and sink under the covers after a harried and enervating day. Yet rather than

This past week included some rough days. They happen to me—I’m human. Years ago when I worked in-person at a high level of care treatment

Seeking children and grandchildren of Holocaust survivors interested in intergenerational trauma work. (Courtesy of Connect 4 Me Therapy) Eye movement desensitization and reprocessing (EMDR) is

Picture that scene at the end of a book or movie where the protagonist makes the bold choice to abandon the path or romantic interest

A woman, who we shall call Caroline, contacted me three years ago and presented with anxiety and panic attacks which became unbearably intense when she

It was the night before Chanukah and I was at my friend Heather’s house, helping her sort out her makeup drawer. All of a sudden,

Many of us are aware of the amazing chesed that has taken place in Israel since October 7. Jews from all over the world have

It is approximately 10 weeks until Oct. 3 Rosh Hashanah. There are six days of Yomim Noraim plus three Shabbosim (the fourth Shabbos is Yom

“Couples/Marital Mediation” is a relatively new term. Traditionally, a couple looking to improve their relationship would attend couples counseling, and a couple looking to divorce