Dear Coach Gila, What are your thoughts on exercise? I enjoy cooking, preparing healthy food for myself and my family, and trying out new recipes.

We are well into the tax season, and by now you should have already received your 1095 form from your insurance carrier. Be sure to

Caregivers cross all boundaries. Though they may vary in gender, race, ethnicity and age, their common bond is the love, care and support they provide

Maywood—After Tracee Gonzalez had her first baby, she found herself busy with many of the regular things new parents face: newborn questions, returning to work

Are you doing all that you can to reduce or eliminate your degree of nearsightedness? Some call it nearsightedness, some myopia and still others use

Alright, I admit the title and picture are misleading. This article is really about both husbands and wives (as well as anyone thinking of getting

In past articles I’ve written about the need for sensitivity when speaking to those suffering or in recovery from an eating disorder. I fight passionately

Dear Coach Gila, I enjoy reading your articles and have even been successful in implementing some of your suggestions with my young children, especially with

It was a regular winter’s day—much like today—when I first met Robert at the dialysis unit. He was a pleasant, quiet man in his 50s,

One of the more frustrating aspects of being a consumer under the American system of third party medical insurance is not knowing in advance what

Premier Doulas is a full-service prenatal and postpartum doula agency based in Bergen County and supporting families within a 50-mile radius of their Maywood, NJ,

After delivery, newborns are closely followed by a pediatrician every few weeks to make sure they are developing well and are healthy. The mother’s body’s