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September 19, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

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Understanding Fats: Part Two

Part Two In an earlier column, we started to discuss fat as a macronutrient and the how various types of fat affect both our health

What are Essential Oils?

Essential Oils, or volatile oils, are the “life blood” of plants and are found most often in their flowers and leaves. Essential oils rapidly evaporate,

When Did I Become Nancy?

Several weeks ago, I entered my bank to try to solve a problem. A young woman, whom I had never seen before, approached, asking if

Body Esteem vs. Self-Esteem

Chances are if you were to ask a young woman about her self-esteem she would begin to discuss how she feels about herself in relation

Nachshon or Dathan?

According to a Midrash of the Exodus, the sea did not split until Nachshon ben Aminadav waded into it up to his nose. In another

Understanding Fats

At a family get together, my brother-in-law requested that I write an article on fats—margarine, oil and butter. There had been a heated debate in

Obesity and the Jews

In Parshat Hazinu, we read in the song of Moses, “He fed him honey…and oil,cheese of cattle and milk of flocks; with the best of

Figuring Out Food Labels

Over the last 20 years the Food and Drug Administration has made food labels mandatory by law in an effort to improve the transparency of

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