When I was a physical therapy student, I did a rotation at a New York City hospital. As a Midwesterner, this was particularly exciting. I

We were told to avoid coconut oil like the plague. Now it sits proudly on the shelf, often near the olive oil. We were warned

(JNS.org) Breastfeeding can significantly reduce the risk of children getting cancer according to a new study conducted by Israel’s University of Haifa. According to the

It has been unusually cold these past few weeks. Even though the temperature is below freezing, I see children and adults who are not dressed

The Canadian National Breast Screening Study (CNBSS), published last month in the British Medical Journal and widely circulated in US Media, concluded after 25 years

Each year, the final week in February is designated as Eating Disorder Awareness Week as promoted by the National Eating Disorder Association (NEDA.) NEDA is

Every morning, after you brush your teeth, consider starting your day with a glass (8 oz.) of warm, filtered water with 1-2 teaspoons of organic

For some people, asking “how much should I exercise?” is the wrong question. In some cases, “should I exercise at all?” or “what exercise is

Pelvic pain is no secret to the millions of women who struggle with it on a daily basis. Though the rates of its prevalence among

Most people love to snack, and though many think snacking contributes extra, empty calories to one’s diet, this does not have to be the case.

I love eating cake. I love eating cookies. I love pizza and sweet potato fries too. Lest you be concerned that this personal trainer has

“At my six-week follow up visit, my obstetrician said I have a separation in my abdominal muscles. Can I do anything besides wait for this