At the end of the ac­ademic calendar, stu­dents often look back on the growth, challeng­es, successes, and failures of the year. They also re­flect on

I bet that headline caught your attention, right? How about this one: “Gain That Six-Pack You’ve Always Want­ed Without Exercising or Giv­ing Up Your Favorite

A new Israeli company is using the natu­ral process of cell death to help people under­going transplants of all kinds live longer. This counterintuitive approach

Since children play outside, especially with pets it is understandable that 25% of cases of lyme disease involve the pediatric age group. In fact, boys

This week the first wave of summer hit me as the air conditioning in my office was not working, and my coworkers and I were

Since my website went live in 2012, I’ve received calls and e-mails from people all over the world, from New York to San Diego, from

Resistance to commonly used antibiotics are in the genes of bacteria everywhere, researchers at the University of Lyon in France have discovered. A worldwide study of

This is Part II of a two-part article discussing my nine suggested tips for choosing the correct exercise attire. Last week we examined four tips

“Arthritis is for old people, right?” This is an outdated view of a spectrum of diseases that affect people of all ages in the population.

Surgery requires a serious look at one’s physical, mental and emotional state. Once a decision is made, visiting an acupuncturist or naturopath would be greatly

Pesach has “passed over” for another year, and it’s usually around this time, with spring fighting to break through, that thoughts turn to exercising outside

When I think back to the years when I suffered from Anorexia images of numbers crowd my mind. I counted practically everything: calories, miles, exercises,