Unless you’ve been living under a rock the last few decades, you must have heard about the “evil” that is carbohydrates (aka “carbs”). Made popular

Starting the day with good breakfast is really a good idea. When you start your car every morning, you make sure that the car has

Power, especially absolute and unchecked power, is intoxicating. Its effects occur at the cellular and neurochemical level. They are manifested behaviorally in a variety of

“Why doesn’t he think like me?” “How can she not see that she’s wrong?” “How can they be happy living like that?” I’m sure you

When I was a physical therapy student, I did a rotation at a New York City hospital. As a Midwesterner, this was particularly exciting. I

We were told to avoid coconut oil like the plague. Now it sits proudly on the shelf, often near the olive oil. We were warned

(JNS.org) Breastfeeding can significantly reduce the risk of children getting cancer according to a new study conducted by Israel’s University of Haifa. According to the

It has been unusually cold these past few weeks. Even though the temperature is below freezing, I see children and adults who are not dressed

The Canadian National Breast Screening Study (CNBSS), published last month in the British Medical Journal and widely circulated in US Media, concluded after 25 years

Each year, the final week in February is designated as Eating Disorder Awareness Week as promoted by the National Eating Disorder Association (NEDA.) NEDA is

Every morning, after you brush your teeth, consider starting your day with a glass (8 oz.) of warm, filtered water with 1-2 teaspoons of organic

For some people, asking “how much should I exercise?” is the wrong question. In some cases, “should I exercise at all?” or “what exercise is