The Canadian National Breast Screening Study (CNBSS), published last month in the British Medical Journal and widely circulated in US Media, concluded after 25 years

Each year, the final week in February is designated as Eating Disorder Awareness Week as promoted by the National Eating Disorder Association (NEDA.) NEDA is

Every morning, after you brush your teeth, consider starting your day with a glass (8 oz.) of warm, filtered water with 1-2 teaspoons of organic

For some people, asking “how much should I exercise?” is the wrong question. In some cases, “should I exercise at all?” or “what exercise is

Pelvic pain is no secret to the millions of women who struggle with it on a daily basis. Though the rates of its prevalence among

Most people love to snack, and though many think snacking contributes extra, empty calories to one’s diet, this does not have to be the case.

I love eating cake. I love eating cookies. I love pizza and sweet potato fries too. Lest you be concerned that this personal trainer has

“At my six-week follow up visit, my obstetrician said I have a separation in my abdominal muscles. Can I do anything besides wait for this

Never did I imagine that I would become a dog person. As a young child I remember my sister constantly asking my parents for a

What do colleges, hospitals and diets have in common? The U.S. News and World Report ranks them. Recently, U.S. News and World Report evaluated 32

After eliminating other options, my husband and I entered the Gluten Free (GF) odyssey as an experiment to see if our daughter Dasie’s health would

“Running on the treadmill is tedious and boring”; “lifting weights up and down is tiring and repetitive”; “sweating and feeling uncomfortable is not fun or