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December 20, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

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Just a Spoonful of Sweetener

After 18 “Thanksgiving” type feasts in less than a month, I am sure many people have voiced that their diet starts tomorrow. This may be

ADHD – Can I Overcome This??

Attention-deficit / hyperactivity disorder, better known as ADHD or ADD (in the past), has gained much attention in the last two decades. The statistics are

Understanding Fats: Part Two

Part Two In an earlier column, we started to discuss fat as a macronutrient and the how various types of fat affect both our health

What are Essential Oils?

Essential Oils, or volatile oils, are the “life blood” of plants and are found most often in their flowers and leaves. Essential oils rapidly evaporate,

When Did I Become Nancy?

Several weeks ago, I entered my bank to try to solve a problem. A young woman, whom I had never seen before, approached, asking if

Body Esteem vs. Self-Esteem

Chances are if you were to ask a young woman about her self-esteem she would begin to discuss how she feels about herself in relation

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