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September 28, 2024
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Whey Good News for Diabetics

Bodybuilders ingest buckets of whey protein powder to bulk up their muscle mass. But researchers from Israel have found a new blood-smart reason to eat

The Truth Behind No Pain No Gain

A widespread trend circulating in the fitness world is the notion that the only way to achieve fitness results is by making yourself physically sore

“No Pain, Lots of Gain!”

Remember the old saying “No Pain, no gain?” For most folks, this refers to that burning sensation that comes with a hard workout that usually

The Power of Love

Jewish tradition is replete with sources that speak about the primacy of the marital relationship. From the very beginning of Sefer Breishis, immediately after the

In Between the Resting Phase

The first time I had a friend sleep over in high school (after years of not being allowed to have sleepover company), I remember being

What the Heck, Do It Anyway

When doing an educational psychological evaluation, using an “IQ” test, among other instruments, I look for many aspects of the student’s performance. Among them is

Letting Go

Alice Braun passed away peacefully last week. She was 92 years old. A survivor of the Holocaust, she represented a breed of human being that

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