We often find any excuse to avoid exercising–an essential factor to a healthy lifestyle. “I don’t have the time” or “I am too tired” are
One of the biggest challenges facing my clients–and quite frankly, most of us–is time management. Family time is often the area that suffers and needs
Over one hundred years ago, dentistry made its first attempt to help beautify smiles. It was the beginning of the use of ceramics, or porcelain,
StatePoint—Nearly all Americans understand that relaxation time is essential to good health, yet most of us don’t spend nearly enough time unwinding during a typical
There is a phrase we use in the mental health world: it’s “The Whack-A-Mole” phenomenon. This happens when an individual experiences some type of addiction,
To quote the wise King Solomon: “There is a time for everything, and a season for every activity under the heavens.” Back in my days
I was on my way to school in the winter when the snow began to fall. I arrived in Washington Heights and trekked the seven
Imagine going to your dentist and having a filling, but without drilling. Imagine having gum surgery, but without cutting or stitches. Imagine having no discomfort
Our brains run on glucose. To keep glucose constantly available in the blood requires an elaborate system of checks and balances. Insulin tells the
One of the nicest milestones in a baby’s life, and in a parents’ life, is when a child starts to walk. This is of course
“Mommy! Mommy! Can you check if my frog is dead?” my daughter bursts through the front door, ignoring the fact that I am talking to
While working at Bellevue Hospital during my training in pediatrics, I was exposed to many different cultures. I treated babies with parents from all around
