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September 28, 2024
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Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

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Eating Disorder Awareness Week

Each year, the final week in February is designated as Eating Disorder Awareness Week as promoted by the National Eating Disorder Association (NEDA.) NEDA is

How Much Should I Exercise?

For some people, asking “how much should I exercise?” is the wrong question. In some cases, “should I exercise at all?” or “what exercise is

A Proud Father

Those of you that have read my articles know that I mainly write about children and parenting. Having focused on many different topics, I wanted

From the End of the Line

The year I learned about being late, I was in second grade. I remember being dropped off at school and heading down the long corridor

Snacking Smarter

Most people love to snack, and though many think snacking contributes extra, empty calories to one’s diet, this does not have to be the case.

Making Eating Meaningful

I love eating cake. I love eating cookies. I love pizza and sweet potato fries too. Lest you be concerned that this personal trainer has

Where Did I Leave My Six-Pack?

“At my six-week follow up visit, my obstetrician said I have a separation in my abdominal muscles. Can I do anything besides wait for this

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