It has been unusually cold these past few weeks. Even though the temperature is below freezing, I see children and adults who are not dressed
The Canadian National Breast Screening Study (CNBSS), published last month in the British Medical Journal and widely circulated in US Media, concluded after 25 years
Each year, the final week in February is designated as Eating Disorder Awareness Week as promoted by the National Eating Disorder Association (NEDA.) NEDA is
Every morning, after you brush your teeth, consider starting your day with a glass (8 oz.) of warm, filtered water with 1-2 teaspoons of organic
For some people, asking “how much should I exercise?” is the wrong question. In some cases, “should I exercise at all?” or “what exercise is
Pelvic pain is no secret to the millions of women who struggle with it on a daily basis. Though the rates of its prevalence among
Those of you that have read my articles know that I mainly write about children and parenting. Having focused on many different topics, I wanted
The year I learned about being late, I was in second grade. I remember being dropped off at school and heading down the long corridor
Most people love to snack, and though many think snacking contributes extra, empty calories to one’s diet, this does not have to be the case.
I love eating cake. I love eating cookies. I love pizza and sweet potato fries too. Lest you be concerned that this personal trainer has
“At my six-week follow up visit, my obstetrician said I have a separation in my abdominal muscles. Can I do anything besides wait for this
I know that sentence could be part of a movie where every guy is referred to as dude and each one would be comfortable at
