January 16, 2025

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

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Making Eating Meaningful

I love eating cake. I love eating cookies. I love pizza and sweet potato fries too. Lest you be concerned that this personal trainer has

Where Did I Leave My Six-Pack?

“At my six-week follow up visit, my obstetrician said I have a separation in my abdominal muscles. Can I do anything besides wait for this

Some Kind of Mouse

My son Daniel came home with a gerbil the other day. These kids pick up the weirdest things in school. Yes, his morah sent it

The Power of a Pet

Never did I imagine that I would become a dog person. As a young child I remember my sister constantly asking my parents for a

Entering the Gluten Free Odyssey

After eliminating other options, my husband and I entered the Gluten Free (GF) odyssey as an experiment to see if our daughter Dasie’s health would

Making Exercise Meaningful

“Running on the treadmill is tedious and boring”; “lifting weights up and down is tiring and repetitive”; “sweating and feeling uncomfortable is not fun or

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