January 15, 2025

Linking Northern and Central NJ, Bronx, Manhattan, Westchester and CT

MONTHLY SECTIONS

Just a Spoonful of Sweetener

After 18 “Thanksgiving” type feasts in less than a month, I am sure many people have voiced that their diet starts tomorrow. This may be

Marriage and the Holidays

I have given much thought to this piece. Some of you might not like it. Some of you might not understand it. But, I felt

ADHD – Can I Overcome This??

Attention-deficit / hyperactivity disorder, better known as ADHD or ADD (in the past), has gained much attention in the last two decades. The statistics are

Understanding Fats: Part Two

Part Two In an earlier column, we started to discuss fat as a macronutrient and the how various types of fat affect both our health

What are Essential Oils?

Essential Oils, or volatile oils, are the “life blood” of plants and are found most often in their flowers and leaves. Essential oils rapidly evaporate,

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