“Change is the only constant.” We have all heard this truism but that doesn’t make it easier. Too much change can make us feel unsettled or off our game. We may adapt more easily to the changes we have instigated, an upgrade to a new house as an adult compared to a child being required to change schools. Change can be frustrating, even traumatic. But change is something we must cope with in the world.

Right now, I am finding that many of my patients report feeling discomfited with both seasonal changes as well as the political and cultural environment in which we are living.

In Chinese medicine Spring energy is wood energy and related to the liver and gallbladder. The liver is responsible for the regulating effect over the movement of qi (energy) mental and physical activity and the storage of blood. This means the liver regulates the amount of blood flowing through the body. When something stresses the liver, whether emotional or physical, this dynamic is disturbed, and the free flow of qi is impeded. This leads to the common Chinese medicine diagnosis of liver qi stagnation, causing signs and symptoms such as irritability, side pain, anger and even depression. Discomfort and disease are common symptoms.

But there is good news! Liver Qi stagnation can be mitigated with exercise, since exercise enhances circulation (moving the qi). A seasonally appropriate diet, including steamed greens, especially asparagus, dandelion greens, watercress and fresh vegetables in general are traditional spring remedies for liver health. Herbal formulas and acupuncture are also available strategies.

In general, coping with seasonal change, or any change, can be aided by some behavioral tactics. These may seem rote, but they do work:

Consistent sleep schedule. This might not seem like much, but it makes a huge difference as we get older. It’s not necessary to always feel as if we are always trying to catch up.

Regular, nutritious meals. Avoid using sugar to heighten your energy.

Time outdoors.

Regular meditation or mindfulness practice.

Regular exercise.

Get grounded! Literally, find a warm, dry spot to lie down in the grass.

Acupuncture to settle your spirit.

Have more questions? Contact me at Morning Light Acupuncture to find out how acupuncture and Chinese medicine can help you feel better.

Dr. Sara Youner is the owner of Morning Light Acupuncture in Springfield, New Jersey. She can be reached at (908) 400-2314, sayacupuncture@gmail.com, and www.morninglightacupuncturenj.com.