Here is something that I bet you have never had before but seriously need to try: curry. Curry is often associated with Indian dishes but it has traveled from country to country for centuries, changing and evolving to please each new cultural palate. Since there are so many different styles of curry, let’s discuss the most nutritious one and how to add it to your everyday meals. This curry recipe includes 2 Tbsp. ground coriander, 2 Tbsp. ground cumin, 1 ½ Tbsp. ground turmeric, 2 tsp. ground ginger, 1 tsp. dry mustard, ½ tsp. ground black pepper, 1 tsp. ground cinnamon and ½ tsp. ground cardamom. This combination will produce a sweeter curry. For more heat, add ½ tsp. cayenne pepper or ground chilies.

Health benefits of curry include but are not limited to the prevention of Alzheimer’s disease, prevention of cancer, pain and inflammation relief, blood vessel health, bone health, antiviral and antibacterial properties and stimulation of liver detoxification. Enjoy the new flavors!

By Bess Bogner

Bess Berger is a registered dietitian and started ABC Nutrition and Wellness to provide exceptional nutritional coaching tailored to each individual. Located in Teaneck, Bess has daytime and evening hours and weekend upon request. She can be reached at 201-281-0787 or [email protected]. Major insurances accepted.