By Milissa Finkel, Board Certified Art Therapist
Art psychotherapy, which incorporates expressive arts and play therapy, is an evidence-based approach to reaching and empowering individuals to express their feelings and thoughts. Difficult feelings can be explored and resolved using art, in combination with talk therapy, as a means to express what someone may not be able to say in words. Expressive arts therapy benefits all ages and a background in art is not needed. Working together with a therapist provides an opportunity for reparative emotional experiences that leads to healing, strengthening a sense of self and bringing about positive changes in thoughts and behaviors.
The Main Benefits
Emotional Expression: Art therapy offers a safe space for children to explore and express their emotions, which is especially helpful for those dealing with trauma, anxiety or other emotional difficulties, as art allows them to externalize and process their feelings.
Enhanced Self-Esteem: Creating art can boost children’s confidence and self-worth. The focus on the creative process rather than the final product helps children take pride in their efforts and achievements.
Cognitive Development: Engaging in artistic activities promotes problem-solving skills, concentration and creativity. These cognitive benefits can translate into improved academic performance and daily life skills.
Social Skills: In group art therapy settings, children learn to collaborate, share and communicate with peers. These interactions can enhance their social skills and build a sense of community.
Stress Relief: The calming nature of art-making provides a soothing distraction from stress and anxiety. The creative process can help children relax and develop coping strategies for managing their emotions.
Communication: For children who struggle with verbal expression, art therapy offers an alternative way to communicate. This can be especially beneficial for those with speech delays or developmental disorders.
A Valuable Resource for Parents
My goal is to empower you as a parent to create a supportive and nurturing environment for your child’s emotional development.
Ready to Explore Art Therapy?
Contact me today to schedule a consultation and discover how art therapy can make a positive impact on your child’s life. Let’s work together to unlock their creative potential and support their journey toward emotional well-being and personal growth.
Art Therapy and Coaching With
Milissa, LLC
MS, MA, ATR-BC, LCAT, LPAT
phone: (917) 623-9049
email: [email protected]
